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If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

-Dr. Anthony Metivier, Author & Memory Expert" If you wish to improve memory and concentration, learn more effectively, read faster, and learn the techniques of memory champions - look no further! Volume I in the Draw Me a Story series contains twelve fun "draw and tell stories" Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry free pdf on topics such as robots, Teddy bears, the moon, and dads. Each story includes clear instructions and traceable drawings, plus an informative guide to using this lively and time-honored storytelling technique. Draw and Tell stories are simple stories for young children. These tales are very easy to use and require no special materials or experience. As each story is told, its characters and objects are sketched onto a single sheet of paper, while children look on. These simple elements build up on the drawing until, by the time the story ends, a composite picture representing the subject of the story has emerged. This form of storytelling is great for parents, teachers and children's librarians.

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Author: Edmund Bourne PhD,Lorna Garano
Number of Pages: 184 pages
Published Date: 26 May 2016
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781626253858
Download Link: Click Here
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